The Calhoun Happiness Project at Yale

I originally published this post on the Black, White and Gray blog hosted by Patheos on October 10, 2013.

yale_logo“How can Yale undergraduates learn and apply principles from positive psychology and positive sociology? More than 20 students jointed the Calhoun Happiness Project which I started in one of Yale’s 12 residential colleges, Calhoun College. The group gained so much interest so fast that the Yale Herald published an article raving about the group, calling it a “Lyceum here in New Haven.”

I read the amazing resources Gretchen Rubin has posted on her blog about happiness, and defined the goals of the Calhoun Happiness Project as having 3 components: Reading, Resolutions, and Relationships.

HappinessProject_bookcover1) Reading Rubin’s book The Happiness Project;

2) Making Resolutions to improve your happiness during our 4 fall semester meetings;

3) Building Relationships with others by discussing how you are doing in your happiness project and learning about others’ journeys to authentic well-being.

I provide snacks for the meetings and offer both intellectual and personal reflections on what authentic well-being is and what we can do to improve it. Students created a Calhoun Happiness Project Facebook group where we can share our progress on our resolutions and encourage each other. I hope to teach a semester-long class on “The Happy Society” here at Yale, and students in The Calhoun Happiness Project are already giving me some ideas about where to focus that class.We will finish off the semester by watching a movie on happiness in the Calhoun common areas and invite other Yalies to come join us and reflect on what we learned this semester….”

To read the full post, visit the Black White and Gray blog hosted by Patheos.

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