“Do you take your leisure seriously? If not, you aren’t going to get flow which I described last week. Contrary to popular belief, flow is not the easy-peasy feeling you get when plopping down on the couch to watch an old movie or the NBA Finals. Flow also is not the exclusive property of musical or spiritual virtuosos who seem to just forget the world around them as they wrap themselves in beauty or prayer. Flow happens when your work or leisure expand your consciousness, producing and optimal psychological state fundamental to happiness.
Why do we need to be serious about flow? Positive psychologist Martin Seligman convinced me that if you don’t get flow most days, you probably will never be happy. Mihalyi Csikszentmihalyi, the author of Flow: The Psychology of Optimal Experience, states that if you know how to flow, you can expect to be happy practically no matter what, including during times of serious adversity…”